You can use it with your phone alarm so it turns off by itself.įans of this app can't say enough good things about it. Now I just stick my iPhone into a radio dock and select one of 40 relaxing sounds (more are available through an in-app purchase). I used to travel with a white noise machine in anticipation of “that family” near me on a flight or next to me in a hotel. What to do? Plug in your headphones and let the comforting sound of waves crashing on a beach lull you to sleep. Let’s say you’re on a plane and need a power nap, but the infant two rows behind you is loudly expressing its unhappiness. Platform: Android, Apple iPhone and iPad ($1.99)ĭr. Plug in your headphones and inhale/exhale your way through a dental appointment or turbulent flight. Breathe2Relax guides you through the process with clear videos that help you practice and master the technique. Mental health experts maintain that diaphragmatic breathing is a cornerstone of stress relief. Platform: Android, Apple iPhone and iPad (free) But once you step back out, your family or co-workers may seem a lot less annoying. You may want to do your shaking and vibrating in this virtual version behind closed doors. Low-tech stress balls have been around forever - some people say they work simply because you’re doing a simple repetitive movement. The faster you shake, the more vigorous the kneading. Shake the phone while pressing the sides and you also get a hand massage while the phone vibrates. This virtual stress ball looks and squeaks like a rubber ducky when you squeeze the screen. As you steady your breaths, you are already de-stressing. Follow the curve as it rises and falls, breathing in and out. Watch your screen to see a "pulse" - a slightly darkened area of the background shape like a sine curve - go up and down. It then offers you ways to help lower stress, like listening to calming music or viewing relaxing photos (or family pictures).Īt the same time, a pacer will help regulate your breathing as soon as you sign into the app. Then, factoring in your age, weight and gender, the app displays your stress level, indicated along a color spectrum that corresponds to an emotional state. Place your fingertip over your phone camera lens, and the app’s built-in sensor will measure your heart rate and its variability. This app, created by Arianna Huffington and Deepak Chopra, operates a bit like biofeedback.
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